India’s love affair with convenient, tasty food is heating up. The ultra-processed food sector, which includes plenty of deep-fried favourites, has been sizzling with a growth rate of 13.37% over the past decade. But while the convenience and flavour are undeniable, what about the impact on our health?
India is facing a growing threat from cardiovascular diseases (CVD), with a significant rise in risk factors like obesity, high blood pressure (hypertension), and diabetes. Studies like the INTERHEART project reveal a worrying trend: Indians, even young adults, have a higher prevalence of these factors compared to other ethnicities.
The situation is particularly concerning in urban areas, where the prevalence of these risk factors has been rapidly increasing over the past quarter-century.
Obesity is a major culprit, with high levels observed across all regions of India. The data shows a concerning pattern:
- Age: The risk of obesity goes up with age.
- Gender: Women and urban dwellers are more likely to be obese.
- Socioeconomic factors: The highest obesity rates are seen among ageing, college-educated men and women living sedentary lifestyles in urban areas.
Physical inactivity emerges as a key factor alongside ageing in driving up obesity rates.
The potential consequences are dire. Obesity is a significant risk factor for type 2 diabetes, various cardiovascular diseases, and even Alzheimer’s disease. Given the high cost of treating these conditions, urgent public health measures are needed to curb this growing health crisis.
We all know the allure of processed foods: they’re quick, tasty, and often fit perfectly into our busy lives. But what if that convenience comes at a cost? Let’s delve into the potential downsides of relying too heavily on ultra-processed options.
- Stripped of Nature’s Goodness: The processing magic that extends shelf life can also zap away essential nutrients, vitamins, and fiber – the very building blocks our bodies crave for optimal health.
- Beyond the Natural Realm? While genetic modification is a complex issue, concerns exist regarding its long-term effects. Some processed foods may contain genetically modified ingredients, and the potential health consequences remain a question mark for many.
- Mood Swings on a Plate: Processed foods might not just affect your waistline, but also your emotional well-being. Studies suggest a link between frequent consumption and increased irritability and anger. In contrast, whole, unprocessed foods could be the key to a more balanced mood and sustained energy levels.
- Silent Inflammation: Processed foods often pack a double whammy of trans fats and added sugar, both of which can contribute to inflammation. This chronic condition has been linked to various health problems, including asthma.
- Fast Track to Aging? The combination of phosphates and potentially unfamiliar ingredients in some processed foods raises concerns about their impact on our kidneys and the overall ageing process.
Craving a satisfying crunch but tired of the guilt that comes with greasy, deep-fried snacks? Look no further than Goposhtik’s exciting new line of nutritious snacks! These innovative treats offer a delicious and wholesome alternative to the usual fried suspects.
But what exactly are our snacks, and why should you choose them over deep-fried options? Let’s explore the goodness packed into each millet-based bite:
- Nutrient Powerhouses: Millets like Ragi, Quinoa, and Black wheat are naturally rich in fibre, protein, and essential vitamins and minerals. This means they’ll keep you feeling fuller for longer, unlike sugary or greasy snacks that leave you hungry soon after.
- Fiber Fantastic: Millets are champions of fibre, which is crucial for gut health, digestion, and even managing blood sugar levels. This can help you avoid energy crashes and keep you feeling energized throughout the day.
- Gluten-Free Goodness: Many millets are naturally gluten-free, making them a perfect choice for those with gluten sensitivities.
- Amazingly Adaptable: The beauty of millets is their versatility! From Ragi’s earthy tones to the slightly nutty flavour of Quinoa, each millet offers a unique taste profile. This allows Goposhtik to create a delightful variety of snacks to tantalize your taste buds.
- Sustainable Superstars: Millets are known for being drought-resistant and requiring minimal resources to grow. So, by choosing millet snacks, you’re not only nourishing your body but also making a more sustainable food choice.
Goposhtik’s new range featuring exciting flavour combinations like Ragi, Pudina, and Soy nuts or the classic Chana, Sorghum, and Jowar mix, offers a guilt-free way to satisfy your cravings. So ditch the deep-fried and embrace the wholesome world of millets with Goposhtik!
