Summer is here, and what better way to stay cool and hydrated than with a refreshing glass of sharbat? But what if you could enjoy that same delicious taste while also reaping some amazing health benefits? Goposhtik has just launched two new flavors of sharbat – Rose and Khus – that are not only perfect for beating the heat but are also packed with prebiotics thanks to the use of FOS instead of refined sugar!
In this blog, we’ll explore the refreshing world of Goposhtik’s new sharbat flavors, Rose and Khus. We’ll discover how FOS adds a whole new dimension to your sharbat experience.
But first, here are some of the benefits of drinking sharbat :
- Hydration: Sharbat is a great way to stay hydrated, especially during hot weather. The high water content in fruits and vegetables helps to replenish fluids lost through sweating.
- Cooling effect: Many sharbats are made with ingredients that have natural cooling properties, such as mint, rose petals, and sandalwood. These ingredients can help to lower your body temperature and keep you feeling cool.
- Digestive health: Some sharbats, such as those made with fennel seeds or cumin, can aid in digestion. These spices can help to relieve bloating, gas, and constipation.
- Rich in nutrients: Sharbats can be a good source of vitamins, minerals, and antioxidants. The specific nutrients will vary depending on the ingredients used, but many sharbats are a good source of vitamin C, potassium, and magnesium.
- Boosts immunity: The antioxidants in sharbat can help to protect your cells from damage and boost your immune system.
- Natural source of energy: Some sharbats, such as those made with mangoes or bananas, can provide a natural source of energy.
Now let’s understand what FOS is and how it benefits your health:
FOS: A Sweet Surprise with Health Benefits
FOS, short for fructooligosaccharides, is a type of prebiotic fiber found naturally in many fruits and vegetables. Unlike refined sugar, FOS offers a sweetness advantage without the blood sugar spike. But FOS goes beyond just taste. Here’s how it can benefit your health:
- Gut Health Hero: FOS acts as a food source for the good bacteria in your gut, promoting their growth and improving overall gut health. This can lead to better digestion, a stronger immune system, and even reduced inflammation.
- Blood Sugar Balancing Act: FOS is slowly digested by your body, helping to regulate blood sugar levels and preventing unwanted spikes. This is especially beneficial for those managing diabetes or watching their sugar intake.
- Tames Tummy Troubles: FOS can help alleviate digestive issues like constipation by promoting regularity and bulking up stool.
- Cholesterol Control Companion: Some studies suggest that FOS may help lower bad (LDL) cholesterol levels while maintaining good (HDL) cholesterol.
By using FOS instead of refined sugar, Goposhtik’s new sharbat flavors offer a delicious and refreshing way to stay cool while also supporting your gut health and overall well-being. So, ditch the sugary drinks this summer and opt for a glass of Goposhtik’s prebiotic-packed sharbat!
